02.01
Jufrika
Cause of acne on everyone else also vary, for example, in some people, chocolate could be the cause of acne but for most others do not. The reaction caused from each food on everyone of course give different reactions. If you do not reduce the consumption of these foods from now you'll never know.
Therefore, if you have problems with acne, you probably should avoid foods below for a while, and see the effect on your acne problem.Milk
Recent research conducted by the American Academy of Dermatology says there is a relationship between milk and acne. dr. Frank Limpan explained that milk can increase the hormones that cause acne, it also encourages patients to replace cow's milk with other kinds of milk.Chocolate
food causes acne
Brown often said to be the main cause of acne, but dr. Ava Shamban, a dermatologist in California, do not agree with that opinion. According to dr. Ava, the high sugar content in chocolate making decreased immune system so as to make the bacteria from the outside easily infect and cause acne.Shrimp
Seafood such as shrimp, scallops, and crab can be the cause of acne. It disebabkam for shrimp contain iodine, which can trigger acne. But do not worry, you can replace the prawns with other seafood are rich in Omega-3 such as salmon.Bread
Bread may be one food that looks good and healthy. But, you know in a bread contained not a little amount of sugar. If the incoming sugar and can not be digested by the body, the sugar will be looking for a way out, one of them through the skin. This is what causes the appearance of acne.Strawberry
Strawberries contain a lot of Vitamin C to prevent wrinkles, but also can cause acne for some people. Acid and Vitamin C which is very high in strawberries can cause acne around the mouth and nose. If you really want a strawberry, you can replace it with blueberries and raspberries.beans
While soy is not the main cause of acne, but nuts contain fats that make your skin oily, which can cause the appearance of acne. Peanut meal replacement is best almond because it does not affect the level of androgen in the body.Spinach
Spinach could be the most healthful foods ever since the content of potassium and calcium in it, as well as low in fat and calories. However, you also have to be careful because spinach also contain iodine, which can cause acne for some people.Cheese
Just like milk, cheese can also damage the immune system and cause the appearance of acne. The study, written in the book The Clear Skin Diet says that some foods can increase the hormone insulin, which keeps the cells in the body to absorb sugar. When your blood sugar to rise quickly after eating food that contains sugar, it can cause more insulin circulating in the bloodstream.French fries
The fries are very high in fat. Of course, acne does not appear in person, but after we finished eating, the food will be entered into the digestive system and will be broken down into vitamins and nutrients will be absorbed by the body. Such foods may affect hormones that can cause acne.Coffee
A cup of coffee is very effective indeed can make you avoid drowsiness, but you should also be aware that one drink is because it can also cause acne. There is an organic acid contained in coffee beans that can increase stress hormones. Where stress is also one of the triggers of acne. The recommended replacement drink coffee is tea.
You do not have to stop eating food on forever, just enough to limit the amount of consumption. For example, this week you do not eat chocolate at all, and the next week stop eating peanuts, to determine whether these foods cause acne on your skin.
Do not forget to keep eating foods that contain complete protein such as vegetables, and foods without sugar and fat is a great way to avoid the appearance of acne.
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