Relieves Coughs Naturally, Without Drugs

Are you coughing? It must be very annoying. What's more when you're in the crowd, the views of people will be directed to you as if you are the source of a virus that should be avoided.

Cough there are two kinds, namely dry cough and cough with phlegm. Stone phlegm coughing accompanied by mucus in the throat. Mucus is what must be removed, usually taking cough medicine containing expectorant.
While dry cough is a cough that is accompanied by itching in the throat, usually caused by allergies, flu, and dirty air. Demulcent ingredient is required to expel the cause of cough and recover the irritated mucous membranes.
In 2004 a study found that the main ingredient in cough syrup (dextromethorphan and diphenhydramine) has a placebo effect that is effective for treating coughs.Natural Ways To Treat Cough
Below is a natural recipe relieve cough ingredients you can find in the kitchen. Instead of taking chemical drugs for mild pain, it is better to try natural remedies instead? Besides safe for the body, it was much better.
Honey, Lemon & Flax Seeds
Flax seeds are flax, seeds are rich in benefits is still rare in Indonesia. Decoction of flax seed will produce liquid-like gel that restores the throat and esophagus problems.
While honey and lemon serves as a mild antibiotic. According to a study presented Penn State College of Medicine, honey contains powerful demulcent relieve irritation of the mucous membranes. But do not use honey in children under 2 years old, yes.
How to make:
Boil 2-3 tablespoons of flax seed with a glass of water until thickened. Add 3 tablespoons of honey and lemon water. Drink a tablespoon every 3 times a day.
Or just drink a tablespoon of honey 3 times a day plus lemon (optional) if the flax seeds hard to find in your area.
Salt water
Salt water solution known to alleviate problems in the throat. When a higher salt concentration of cells in the mucous membranes, the water flows out of the cell to balance it. When the water out of the cells, swelling deflated, and relieve disorders of the throat.
This is a very appropriate step if your cough is accompanied by inflammation, because it helps remove mucus from your throat.
How to make:
Stir 1 tablespoon salt tek to about 100ml warm water until dissolved. Use to rinse for 15 seconds, remove it, repeat once again. After that, rinse with plain water rinse wear.
tea Thymehow to relieve coughs
Thyme tea, one of the natural herbs to overcome cough.
Thyme is used the German nation to overcome cough, respiratory infections, bronchitis. Even been used for centuries as a medicine. Thyme leaves also play an important role during an outbreak deadliest ever in human history, The Black Death, in the year 1346-1353.
The content of flavonoids its soothing muscles in the area esophagus and throat, respiratory relief, and relieve inflammation and headaches. Besides thyme also contains anti-microbal.
How to make:
Put 2 teaspoons thyme leaves in a glass of boiling water, leave for 10-15 minutes to cool. Spend. Do it 2-3 times a day. Add lemon or honey to taste.
Licorice tea
Licorice root has two substances needed to relieve cough - expectorant and demulcent, so as to relieve respiratory and reduce mucus (phlegm) in the throat, and relieve inflammation. Glyzyrrnizin is the main element that acts like an expectorant and demulcent.
Licorice flavor is sweet, 30-50 times sweeter than sucrose. Moreover, licorice is also good for the kidneys.
How to make:
Boil water until boiling. Then pour the dried licorice root as much as 2 tablespoons, leave for 15 minutes. Drink a glass every 2 times a day. Water decoction can be used up to 24 hours after it was created.
Ginseng Mint Syrup
Besides being known as a cancer fighter, ginseng serves as an expectorant, helps remove mucus or fluid from the lungs, and reduce the itching in the throat that provoke coughing. Peppermint it will help relieve the itching and irritated throat.
How to make:
Cut ginseng, geprek (destroy). Boil in 2 cups of water and add a few mint leaves, use a medium-low heat. Heat until the water is reduced by half, strain it, let stand to cool. After that, add honey as a sweetener, the dose according to taste. Drink a tablespoon every couple of hours. This syrup can be stored in refrigerator up to 3 weeks.
Black pepper
Known as herbs traditionally the most heavily traded on the world, not many people know that black pepper is not just for food, but also useful to relieve cough. Though this way is one of the ancient medicine of China and the United Kingdom.
Based on the medical, black pepper may circulation and flow of mucus. While honey is a natural cough suppressant and a natural antibiotic. It is suitable for cough with sputum and the airway is blocked.
How to make:
Enter the black pepper and honey (if you want to add a sweet taste) into a glass. Add hot water, stir until all dissolved evenly. Let stand for 10 minutes hinggal bit cold. Stir again before drinking it up. Do it 1-2 times a day.
Aloe vera
Besides beautify the crown of the head, aloe vera can also help relieve cough.
How to make:
Aloe vera drink warm water every day.
Wine
Eat grapes also help alleviate the condition of the lungs that are less good and has a function as an expectorant, which helps remove phlegm disturbing.
How to make:
Blender fresh grapes, fruit pulp with water filter. Drinking water that has been mixed with one tablespoon of pure honey.
Garlic
Substances known to have anti-bacterial and anti-microbal, herbs is very effective as a natural remedy to cure the infection, and has been widely used as anti-viral and anti-fungal by many health professionals. Garlic is also able to relieve itchy trigger persistent cough.
How to make:
Boil some cloves of garlic, and drink the water. Or fed directly garlic one or two cloves a day.
Apple vinegar
Apple cider vinegar is one of the solutions you cough you should try.
How to make:
Mix 1-2 tablespoons of apple cider vinegar with a glass of warm water, add honey. Drink it up.
Warm milk
A glass of warm cow's milk by one tablespoon of honey are also able to make you better cough and respiratory relief. Drink before bed will make you sleep more soundly.
But dairy products generally make mucus becomes more, so in this way may be less appropriate for people cough with phlegm and should not be the first choice to do.
How to make:
Warm milk given one tablespoon of honey, drink until they run out.
almond
Some of the myths mentioned that almonds help relieve respiratory problems, including coughing.
How to make:
Mix a few teaspoons almonds crushed into powder with a glass of orange juice. Drink for several days.
Mullein tea
Functioning as an expectorant that helps remove mucus, mullein tea can be a home remedy for cough and throat disorders.
How to make:
Enter 2-3 teaspoons dried mullein leaves into the cup, then pour hot water. Let stand for 10 minutes. Drunk after a rather warm. You can add honey if desired.
Water vapor
It might actually be quite underrated, while the steam can relieve mild cough and respiratory disorders. Steam can also reduce the amount of mucus and flecks of the respiratory tract. Benefits of anti-viral, anti-fungal, anti-inflammatory, and other benefits you can get when breathing and inhalation of vapors.
In order to make better fragrance, use essential oils such as tea tree oil or eucalyptus.
How to make:
Boil water in a large bowl half. Turn off the heat, let stand for 30 seconds, then pour the essential oils. Put your head already wrapped a towel to the top of the bowl. Breathe steam produced.
Better be careful because it will heat to the face. Do this for 5-10 minutes every 2-3 times a day.

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